Simon Cochrane 20:00 row
4,953
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 113 |
March 10, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,953 | 2:01.1 | 197 | 977 | 324 | 24 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 24 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 24 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 24 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 24 |
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Workout Graph
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