Simon Cochrane 3x4:00/2:00r row
3,105m
Meters
12:00.0
Time
1:55.9
Pace
213
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 115 |
March 29, 2021 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 22 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | |
| r1,052m |
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Workout Graph
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