Simon Cochrane 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 119 |
April 20, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 993 | 331 | 22 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 22 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 965 | 65 | 21 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 983 | 66 | 21 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 22 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 22 |
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Workout Graph
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