Simon Cochrane 20:00 row
4,884m
Meters
20:00.0
Time
2:02.8
Pace
315
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 147 |
June 12, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 20 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 20 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 21 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 20 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 21 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 21 |
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Workout Graph
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