Simon Cochrane 20:00 row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
298
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 123 |
August 01, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 19 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 20 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 21 |
| 12:00.0 | 770m | 2:35.8 | 92 | 618 | 16 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 21 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 21 |
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Workout Graph
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