Simon Cochrane 5x4:00/1:00r row
4,805m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 123 |
January 29, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 21 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 20 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | |
| r819m |
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Workout Graph
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