Simon Cochrane 5x4:00/1:00r row
4,884m
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,683m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 125 |
February 01, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 21 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 20 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 21 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | |
| r799m |
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Workout Graph
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