Simon Cochrane 4x4:00/1:00r row
3,952m
Meters
16:00.0
Time
2:01.4
Pace
257
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 122 |
February 20, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,952m | 2:01.4 | 195 | 972 | 22 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | |
| r594m |
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Workout Graph
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