Simon Cochrane 5x4:00/1:00r row
4,966m
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 126 |
February 26, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,966m | 2:00.8 | 198 | 982 | 21 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 20 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 20 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | |
| r802m |
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Workout Graph
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