Simon Cochrane 20:00 row
4,916
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 126 |
March 04, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 318 | 20 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 20 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 63 | 20 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 19 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 62 | 20 |
| 20:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 21 |
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Workout Graph
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