Simon Cochrane 20:00 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 124 |
March 25, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 948 | 316 | 21 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 21 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 21 |
| 12:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 21 |
| 16:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 21 |
| 20:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 22 |
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Workout Graph
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