Simon Cochrane 5x4:00/1:00r row
4,929m
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 128 |
April 08, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 21 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 21 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 23 | |
| r758m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.