Simon Cochrane 4x4:00/1:00r row
3,909m
Meters
16:00.0
Time
2:02.7
Pace
252
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 125 |
May 13, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,909m | 2:02.7 | 189 | 950 | 21 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 22 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 22 | |
| r598m |
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Workout Graph
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