Simon Cochrane 5000m row
5,000m
Meters
20:18.4
Time
2:01.8
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 124 |
June 04, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.4 | 5,000m | 2:01.8 | 194 | 965 | 21 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 20 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 20 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 21 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 21 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 23 |
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Workout Graph
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