Simon Cochrane 5000m row
5,000m
Meters
20:15.9
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 125 |
June 11, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.9 | 5,000m | 2:01.5 | 195 | 970 | 21 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 20 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 20 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 20 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 21 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 24 |
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Workout Graph
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