Simon Cochrane 5000m row
5,000m
Meters
20:05.5
Time
2:00.5
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 125 |
June 19, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 5,000m | 2:00.5 | 200 | 987 | 21 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 20 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 20 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 21 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 21 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 23 |
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Workout Graph
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