Simon Cochrane 5000m row
5,000
Meters
20:13.2
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 6834 |
| Drag Factor | 127 |
June 29, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.2 | 5,000 | 2:01.3 | 196 | 974 | 326 | 20 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 34361 | 20 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 326 | 0 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 66 | 20 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 65 | 20 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 66 | 21 |
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Workout Graph
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