Simon Cochrane 5000m row
5,000m
Meters
20:11.2
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 125 |
August 13, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 5,000m | 2:01.1 | 197 | 977 | 20 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 20 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 20 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 21 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 22 |
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Workout Graph
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