Robert Condon 4000m BikeErg
4,000m
Meters
9:24.4
Time
2:21.1
Pace
111
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 61 |
| Revolution Count | 581 |
| Drag Factor | 110 |
June 05, 2020 09:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:24.4 | 4,000m | 2:21.1 | 125 | 728 | 61 |
| 1:54.1 | 800m | 2:22.6 | 121 | 715 | 61 |
| 1:55.8 | 1,600m | 2:24.7 | 115 | 697 | 60 |
| 1:53.7 | 2,400m | 2:22.1 | 122 | 719 | 62 |
| 1:53.3 | 3,200m | 2:21.6 | 123 | 724 | 61 |
| 1:47.6 | 4,000m | 2:14.5 | 144 | 795 | 65 |
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Workout Graph
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