Mark Smith 21097m row
21,097
Meters
1:29:58.6
Time
2:07.9
Pace
1316
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 2074 |
| Drag Factor | 123 |
December 18, 2019 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:58.6 | 21,097 | 2:07.9 | 167 | 875 | 23 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 20 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 22 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 22 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 24 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 23 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 888 | 24 |
| 4:18.0 | 7,000 | 2:09.0 | 163 | 861 | 24 |
| 4:13.4 | 8,000 | 2:06.7 | 172 | 892 | 23 |
| 4:12.3 | 9,000 | 2:06.1 | 174 | 900 | 25 |
| 4:21.5 | 10,000 | 2:10.7 | 157 | 838 | 24 |
| 4:35.0 | 11,000 | 2:17.5 | 135 | 763 | 21 |
| 4:10.8 | 12,000 | 2:05.4 | 177 | 910 | 24 |
| 4:27.4 | 13,000 | 2:13.7 | 146 | 804 | 23 |
| 4:18.6 | 14,000 | 2:09.3 | 162 | 857 | 24 |
| 4:22.3 | 15,000 | 2:11.1 | 155 | 833 | 22 |
| 4:12.2 | 16,000 | 2:06.1 | 175 | 900 | 22 |
| 4:15.2 | 17,000 | 2:07.6 | 168 | 879 | 22 |
| 4:32.2 | 18,000 | 2:16.1 | 139 | 777 | 21 |
| 4:12.0 | 19,000 | 2:06.0 | 175 | 902 | 23 |
| 4:06.2 | 20,000 | 2:03.1 | 188 | 945 | 24 |
| 3:54.3 | 21,000 | 1:57.1 | 218 | 1049 | 27 |
| 0:21.2 | 21,097 | 1:49.2 | 268 | 1223 | 31 |
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Workout Graph
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