Martin Friedrich 21097m row
21,097m
Meters
1:28:50.0
Time
2:06.3
Pace
1319
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 2121 |
| Drag Factor | 119 |
January 05, 2019 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:50.0 | 21,097m | 2:06.3 | 174 | 897 | 24 |
| 3:23.2 | 800m | 2:07.0 | 171 | 888 | 22 |
| 3:22.3 | 1,600m | 2:06.4 | 173 | 895 | 23 |
| 3:21.9 | 2,400m | 2:06.1 | 174 | 899 | 23 |
| 3:22.8 | 3,200m | 2:06.7 | 172 | 891 | 23 |
| 3:20.8 | 4,000m | 2:05.5 | 177 | 909 | 23 |
| 3:21.8 | 4,800m | 2:06.1 | 174 | 900 | 23 |
| 3:21.3 | 5,600m | 2:05.8 | 176 | 904 | 24 |
| 3:20.9 | 6,400m | 2:05.5 | 177 | 908 | 24 |
| 3:21.6 | 7,200m | 2:06.0 | 175 | 902 | 24 |
| 3:21.4 | 8,000m | 2:05.8 | 175 | 903 | 24 |
| 3:21.8 | 8,800m | 2:06.1 | 174 | 900 | 25 |
| 3:22.5 | 9,600m | 2:06.5 | 173 | 894 | 24 |
| 3:15.2 | 10,400m | 2:02.0 | 193 | 963 | 24 |
| 3:19.7 | 11,200m | 2:04.8 | 180 | 919 | 24 |
| 3:21.1 | 12,000m | 2:05.6 | 176 | 906 | 24 |
| 3:19.7 | 12,800m | 2:04.8 | 180 | 919 | 24 |
| 3:21.5 | 13,600m | 2:05.9 | 175 | 903 | 24 |
| 3:17.9 | 14,400m | 2:03.6 | 185 | 936 | 25 |
| 3:20.8 | 15,200m | 2:05.5 | 177 | 909 | 24 |
| 3:43.3 | 16,000m | 2:19.5 | 129 | 743 | 21 |
| 3:26.4 | 16,800m | 2:09.0 | 163 | 861 | 24 |
| 3:22.2 | 17,600m | 2:06.3 | 173 | 896 | 24 |
| 3:23.8 | 18,400m | 2:07.3 | 169 | 882 | 24 |
| 3:21.5 | 19,200m | 2:05.9 | 175 | 903 | 25 |
| 3:21.7 | 20,000m | 2:06.0 | 175 | 901 | 25 |
| 3:22.2 | 20,800m | 2:06.3 | 173 | 896 | 26 |
| 1:10.7 | 21,097m | 1:59.0 | 208 | 1014 | 30 |
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Workout Graph
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