Martin Friedrich 5x2:00/0:05r row
2,443m
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 2,518m |
| Overall Time | 10:25.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 129 |
January 21, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 19 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 17 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 18 | |
| r75m |
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Workout Graph
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