Martin Friedrich 5x2:00/0:05r row
2,480m
Meters
10:00.0
Time
2:00.9
Pace
162
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 2,541m |
| Overall Time | 10:25.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 129 |
January 21, 2019 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 20 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 18 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | |
| r61m |
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Workout Graph
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