Martin Friedrich 5x2:00/0:05r row
2,506m
Meters
10:00.0
Time
1:59.7
Pace
166
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 2,577m |
| Overall Time | 10:25.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 129 |
January 21, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 20 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 18 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 21 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | |
| r71m |
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Workout Graph
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