Martin Friedrich 5x2000m/2:00r row
10,000m
Meters
41:46.5
Time
2:05.3
Pace
633
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,306m |
| Overall Time | 51:46.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 134 |
February 22, 2019 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.5 | 10,000m | 2:05.3 | 178 | 911 | 24 | |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 24 | |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 24 | |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 24 | |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 24 | |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 24 | |
| r306m |
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Workout Graph
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