Martin Friedrich 21097m row
21,097m
Meters
1:31:28.5
Time
2:10.0
Pace
1294
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 2028 |
| Drag Factor | 128 |
March 15, 2019 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:28.5 | 21,097m | 2:10.0 | 159 | 847 | 22 |
| 3:26.7 | 800m | 2:09.1 | 162 | 858 | 21 |
| 3:21.9 | 1,600m | 2:06.1 | 174 | 899 | 21 |
| 3:24.0 | 2,400m | 2:07.5 | 169 | 881 | 23 |
| 3:23.9 | 3,200m | 2:07.4 | 169 | 882 | 22 |
| 3:22.5 | 4,000m | 2:06.5 | 173 | 894 | 23 |
| 3:23.1 | 4,800m | 2:06.9 | 171 | 888 | 22 |
| 3:22.3 | 5,600m | 2:06.4 | 173 | 895 | 23 |
| 4:33.4 | 6,400m | 2:50.8 | 70 | 541 | 17 |
| 3:22.5 | 7,200m | 2:06.5 | 173 | 894 | 23 |
| 3:19.9 | 8,000m | 2:04.9 | 179 | 917 | 22 |
| 3:22.5 | 8,800m | 2:06.5 | 173 | 894 | 23 |
| 3:23.5 | 9,600m | 2:07.1 | 170 | 885 | 23 |
| 3:24.1 | 10,400m | 2:07.5 | 169 | 880 | 23 |
| 3:24.6 | 11,200m | 2:07.8 | 167 | 876 | 22 |
| 3:25.0 | 12,000m | 2:08.1 | 166 | 872 | 22 |
| 3:26.2 | 12,800m | 2:08.8 | 164 | 862 | 22 |
| 3:26.0 | 13,600m | 2:08.7 | 164 | 864 | 23 |
| 3:35.0 | 14,400m | 2:14.3 | 144 | 796 | 22 |
| 3:30.2 | 15,200m | 2:11.3 | 154 | 831 | 22 |
| 3:26.9 | 16,000m | 2:09.3 | 162 | 857 | 23 |
| 3:32.7 | 16,800m | 2:12.9 | 149 | 812 | 22 |
| 3:32.9 | 17,600m | 2:13.0 | 149 | 811 | 22 |
| 3:31.3 | 18,400m | 2:12.0 | 152 | 822 | 22 |
| 3:33.3 | 19,200m | 2:13.3 | 148 | 808 | 22 |
| 3:25.3 | 20,000m | 2:08.3 | 166 | 870 | 24 |
| 3:21.2 | 20,800m | 2:05.7 | 176 | 905 | 24 |
| 1:07.8 | 21,097m | 1:54.1 | 235 | 1110 | 27 |
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Workout Graph
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