Martin Friedrich 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
394
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 128 |
April 01, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 788 | 394 | 19 | 162 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 20 | 147 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 19 | 154 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 19 | 155 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 720 | 72 | 18 | 190 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 20 | 166 |
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Workout Graph
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