Martin Friedrich 45:46 row
10,008m
Meters
45:46.5
Time
2:17.2
Pace
578
Calories
166
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 118 |
October 30, 2019 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.5 | 10,008m | 2:17.2 | 135 | 766 | 19 | 166 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 141 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 150 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 177 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 167 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 19 | 160 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 171 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 168 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 170 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 180 |
| 45:46.5 | 176m | 2:12.1 | 152 | 822 | 21 | 184 |
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Workout Graph
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