Martin Friedrich 5000m row
5,000
Meters
20:21.4
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 130 |
November 18, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.4 | 5,000 | 2:02.1 | 192 | 954 | 324 | 21 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 21 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 21 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 968 | 65 | 22 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 22 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 22 |
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Workout Graph
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