Martin Friedrich 20:09 row
5,015m
Meters
20:09.5
Time
2:00.5
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
December 06, 2019 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 5,015m | 2:00.5 | 200 | 986 | 23 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 20:09.5 | 34m | 2:19.7 | 128 | 741 | 13 |