Martin Friedrich 3x3:00/2:00r row
2,356m
Meters
9:00.0
Time
1:54.6
Pace
163
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 115 |
January 05, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,356m | 1:54.6 | 233 | 1100 | 24 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | |
| r925m |
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Workout Graph
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