Martin Friedrich 30:01 row
6,899m
Meters
30:01.0
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
April 20, 2020 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 6,899m | 2:10.5 | 157 | 841 | 20 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 |