Martin Friedrich 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 99 |
July 15, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 22 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 22 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 22 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 22 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 23 |
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Workout Graph
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