Martin Friedrich 5000m row
5,000m
Meters
21:04.6
Time
2:06.4
Pace
312
Calories
104
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 120 |
July 31, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 22 | 104 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 22 | 72 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 22 | 128 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 22 | 115 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 22 | 85 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.