Martin Friedrich 30:03 row
6,720
Meters
30:03.9
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 105 |
January 03, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,720 | 2:14.2 | 145 | 798 | 397 | 20 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 |
| 30:03.9 | 8 | 4:03.7 | 24 | 383 | 0 |
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Workout Graph
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