Martin Friedrich 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 107 |
January 09, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 22 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 22 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 22 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 22 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 22 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 23 |
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Workout Graph
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