Martin Friedrich 3x12:00/3:00r row
8,293m
Meters
36:00.0
Time
2:10.2
Pace
507
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,860m |
| Overall Time | 45:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 127 |
January 14, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,293m | 2:10.2 | 158 | 845 | 21 | |
| 12:00.0 | 2,856m | 2:06.0 | 175 | 901 | 22 | |
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 21 | |
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 20 | |
| r1,567m |
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Workout Graph
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