Martin Friedrich 5000m row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 112 |
June 27, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 21 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 20 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 21 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 21 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 21 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 23 |
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Workout Graph
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