Martin Friedrich 5000m row
5,000m
Meters
21:20.1
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 129 |
July 09, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.1 | 5,000m | 2:08.0 | 167 | 874 | 21 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 20 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 22 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 20 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 22 |
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Workout Graph
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