Martin Friedrich 21097m row
21,097m
Meters
1:39:14.3
Time
2:21.1
Pace
1190
Calories
166
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 1925 |
| Drag Factor | 127 |
July 13, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:14.3 | 21,097m | 2:21.1 | 125 | 728 | 19 | 166 |
| 3:38.5 | 800m | 2:16.5 | 137 | 772 | 20 | 153 |
| 3:40.2 | 1,600m | 2:17.6 | 134 | 762 | 19 | 157 |
| 3:38.9 | 2,400m | 2:16.8 | 137 | 770 | 19 | 168 |
| 3:40.0 | 3,200m | 2:17.5 | 135 | 763 | 19 | 171 |
| 3:42.3 | 4,000m | 2:18.9 | 130 | 749 | 19 | 168 |
| 3:41.7 | 4,800m | 2:18.5 | 132 | 752 | 19 | 165 |
| 3:44.7 | 5,600m | 2:20.4 | 126 | 734 | 20 | 163 |
| 3:48.7 | 6,400m | 2:22.9 | 120 | 712 | 19 | 164 |
| 3:46.7 | 7,200m | 2:21.6 | 123 | 723 | 19 | 167 |
| 3:45.6 | 8,000m | 2:21.0 | 125 | 729 | 19 | 166 |
| 3:44.2 | 8,800m | 2:20.1 | 127 | 737 | 19 | 166 |
| 3:47.1 | 9,600m | 2:21.9 | 122 | 721 | 19 | 166 |
| 3:47.0 | 10,400m | 2:21.8 | 123 | 721 | 19 | 168 |
| 3:44.9 | 11,200m | 2:20.5 | 126 | 733 | 19 | 173 |
| 3:50.4 | 12,000m | 2:24.0 | 117 | 703 | 19 | 167 |
| 3:51.6 | 12,800m | 2:24.7 | 115 | 697 | 20 | 166 |
| 3:49.4 | 13,600m | 2:23.3 | 119 | 708 | 20 | 168 |
| 3:50.5 | 14,400m | 2:24.0 | 117 | 702 | 19 | 163 |
| 3:51.9 | 15,200m | 2:24.9 | 115 | 695 | 19 | 164 |
| 3:45.2 | 16,000m | 2:20.7 | 126 | 731 | 19 | 170 |
| 3:46.3 | 16,800m | 2:21.4 | 124 | 725 | 19 | 170 |
| 3:44.9 | 17,600m | 2:20.5 | 126 | 733 | 19 | 168 |
| 3:49.8 | 18,400m | 2:23.6 | 118 | 706 | 20 | 169 |
| 3:51.1 | 19,200m | 2:24.4 | 116 | 699 | 20 | 168 |
| 3:47.6 | 20,000m | 2:22.2 | 122 | 718 | 20 | 169 |
| 3:43.4 | 20,800m | 2:19.6 | 129 | 742 | 20 | 176 |
| 1:21.6 | 21,097m | 2:17.3 | 135 | 764 | 20 | 175 |
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Workout Graph
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