Martin Friedrich 30:04 row
6,925m
Meters
30:04.2
Time
2:10.2
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 128 |
September 17, 2021 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,925m | 2:10.2 | 158 | 844 | 19 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 |
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Workout Graph
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