Martin Friedrich v1000m/r...14 row
11,000m
Meters
53:34.6
Time
2:26.1
Pace
694
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 53:34.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 1118 |
| Drag Factor | 0 |
June 30, 2023 18:26:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.6 | 11,000m | 2:26.1 | 112 | 686 | 21 | 159 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | 140 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | 168 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 22 | 171 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 24 | 189 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | 192 |
| 13:47.0 | 2,750m | 2:30.3 | 103 | 654 | 19 | 153 |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 21 | 160 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 24 | 182 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | 199 |
| 14:12.0 | 2,750m | 2:34.9 | 94 | 624 | 20 | 160 |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 22 | 173 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 25 | 191 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | 202 |
| 6:00.1 | 1,250m | 2:24.0 | 117 | 703 | 22 | 193 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4