Martin Friedrich 10000m row
10,000
Meters
43:46.1
Time
2:11.3
Pace
603
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 87 |
July 23, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:46.1 | 10,000 | 2:11.3 | 155 | 826 | 603 | 21 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 23 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 22 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 22 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 22 |
| 4:35.0 | 6,000 | 2:17.5 | 135 | 759 | 58 | 21 |
| 4:32.1 | 7,000 | 2:16.0 | 139 | 767 | 58 | 21 |
| 4:32.2 | 8,000 | 2:16.1 | 139 | 767 | 58 | 20 |
| 4:29.5 | 9,000 | 2:14.7 | 143 | 788 | 59 | 21 |
| 4:20.9 | 10,000 | 2:10.4 | 158 | 841 | 61 | 23 |
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Workout Graph
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