Thomas Gavin 30:00 row
6,212
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 126 |
December 29, 2018 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 690 | 345 | 32 | 132 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 32 | 128 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 32 | 132 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 32 | 136 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 31 | 132 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 34 | 135 |
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Workout Graph
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