Thomas Gavin 30:07 row
6,022
Meters
30:07.2
Time
2:30.0
Pace
327
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 938 |
| Drag Factor | 115 |
December 31, 2018 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,022 | 2:30.0 | 104 | 651 | 327 | 28 | 124 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 31 | 117 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 | 119 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 30 | 119 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 30 | 123 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 32 | 124 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 34 | 133 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 8 | 133 |
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Workout Graph
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