Thomas Gavin 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 121 |
January 21, 2019 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 326 | 31 | 118 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 29 | 106 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 29 | 115 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 30 | 112 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 31 | 118 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 35 | 143 |
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Workout Graph
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