Thomas Gavin 30:00 row
6,109m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 124 |
January 22, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109m | 2:27.3 | 109 | 676 | 30 | 121 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 30 | 116 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 29 | 119 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 29 | 120 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 31 | 121 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 31 | 130 |
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Workout Graph
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