Thomas Gavin 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 120 |
January 27, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 669 | 332 | 32 | 123 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 31 | 112 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 32 | 121 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 32 | 125 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 32 | 128 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 33 | 130 |
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Workout Graph
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