Thomas Gavin 30:07 row
6,280m
Meters
30:07.2
Time
2:23.8
Pace
351
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 994 |
| Drag Factor | 120 |
February 21, 2019 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,280m | 2:23.8 | 117 | 704 | 30 | 122 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 34 | 108 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 | 114 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 | 119 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 | 123 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 33 | 126 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 | 131 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 8 | 130 |
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Workout Graph
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