Thomas Gavin 30:00 row
6,309m
Meters
30:00.0
Time
2:22.6
Pace
354
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Stroke Count | 1072 |
| Drag Factor | 129 |
March 08, 2019 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309m | 2:22.6 | 121 | 714 | 36 | 125 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 37 | 118 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 35 | 126 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 36 | 125 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 35 | 126 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 36 | 130 |
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Workout Graph
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